(ARA) – If you’re like many people, you might have a history of unmet New Year’s resolutions. It’s common to set big goals and then disappoint yourself by falling short. A wise and more positive approach is to set a series of small, realistic goals that deliver easy successes and quick rewards.
If taking better care [...]

Living with pain can be very difficult and overwhelming, especially over a long period of time. The use of natural pain relief remedies such as Aromatherapy Essential Oils has become very popular, as generally people do not want to take pain killers over an extended period of time as they are addictive and have nasty [...]

Recipe to Make Your Own Essential Oil

Essential oils are the oils obtained from plants by various methods, such as distillation. They are called essential oils because it carries a distinctive scent, or essence, of the plant. The use of essential oils has a history dating back at least a thousand years and has been used [...]

Aromatherapy is an alternative to traditional medicine which uses unstable liquid plant resources known by the term “essential oils” and other scented mixtures from ingredients from plants for the function of enhancing the mood of the person or their state of health. Recent expert evidence has shown a number of known health issues will benefit [...]

When the four sophomore cuties in the carpool asked about today’s writing assignment, I enthusiastically piped-up, “Essential oil recipes!” The girls did not exactly share my enthusiasm for proper compounding of natural extracts. They prefer when I write about “the top ten cute cars for cute girls,” but when “Scarborough Fair” played on my favorite [...]

All of us will like to see ourselves well groomed and fit enough to look great and flaunt those athletic physiques among friends and relatives.
Unfortunately, it is not always possible for the most obvious reasons; we simply can not maintain our body weight. For some people the dilemma of being overweight starts first in the [...]

What pops into your head when you think about holidays? Sugarplums? Or do you see yourself trying to balance work and family with gifts, baking and parties?
You’re not alone. But there is a way to both enhance the holidays and comfort yourself during a hectic holiday season — aromatherapy.
Aromatherapy uses pure essential oils to relax, [...]

It seems that lavender, or the scent of it, is everywhere – candles, hand lotions, shampoo, bath gel, air freshener, even laundry detergent. It’s the most widely used and best-selling essential oil. Why is lavender so popular?
According to Tim Blakley, aromatherapy author and educator, pure lavender essential oils offer benefits for the body, mind and [...]

The best part of spring cleaning is opening the doors and windows to welcome fresh air and sunshine. Why not add to that spring freshness with natural cleaners?
Taken from the flowers, bark, leaves, and other parts of plants, essential oils are as natural as fresh air and sunshine. Many have their own properties as disinfectants, [...]

There are literally hundreds of different essential oils that you can choose from, but by far the effects of the almond essential oil are some of the greatest. Almond essential oil is extracted from the bitter almond and is most commonly used in the practice of aromatherapy. Almond oil is actually known as being a [...]