Aromatherapy » Basil

5 Natural Pain Relief Remedies Using Aromatherapy Essential Oils

Jennifer — Thu, 03 Sep 2009 21:59:30 +0000

Living with pain can be very difficult and overwhelming, especially over a long period of time. The use of natural pain relief remedies such as Aromatherapy Essential Oils has become very popular, as generally people do not want to take pain killers over an extended period of time as they are addictive and have nasty long term side effects.

The Aromatherapy benefits on pain relief have been well studied and documented and for many have become the preferred method of healing pain and many common ailments today.

Essential oils can be used safely to assist with pain relief. There are many different oils which can be used to assist with the relief of pain and discomfort. These pure essential oils can be added to a base oil or cream and rubbed or gently massage into the affected area.

The 5 Commonly Used Pure Essential Oils Used For Pain Relief

1. Curry – Helichrysum italicum is excellent for pain relief as it has antispasmodic and anesthetic properties as well for relief of deep pain.

2. Peppermint – Mentha piperita has been used through the ages for headaches, aches and pains, backache and arthritis. Peppermint has excellent pain relief properties and is also know as a powerful anti-inflammatory.

3. Basil – Ocimum basilicum which is very good for any type of muscle or nerve pain. Basil is excellent muscle relaxant and also contains powerful anti-inflammatory and anti-spasmodic properties as well.

4. Marjoram – Origanum majorana also has muscle soothing properties for any type of muscular or nerve pain and is also very beneficial for headaches.

5. Clove – Syzygium aromaticum which is well know for relief from toothache. It has analgesic properties along with anti-inflammatory, analgesic properties and anesthetic properties.

Aromatherapy oils are generally safe and easy to use and people have been successful using Aromatherapy pure essential oil either on there own or combined in a blend to assist with pain relief.

Do not apply any pure essential oils directly on the skin as severe reaction or intolerance may occur. Always blend pure essential oils with a suitable base oil or cream.

The holistic benefits of combining aromatherapy pure essential oils and massage therapy, is well known to assist with relief from pain and discomfort and is suitable for people of all ages.

Coping with pain or any form of discomfort is emotionally taxing and distressing. Other pure essential oils can be used to help cope with the psychological aspect of dealing with pain including Lavender Oil which is excellent for people who are suffering from emotional pain, anxiety or distress. Lavender promotes a feeling of calmness, confidence and relaxation. Lavender also soothes the spirit and provides relief from anger and exhaustion whilst restoring and healing the body.

Aromatherapy essential oils can be used alone with base oil, or three or four oils combined together in an aromatherapy essential oil blend to bring relief and comfort in pain management. For a full list of aromatherapy oil blends, visit http://www.universalhealingcentre.com/aromatherapyrecipe.php.

Yvonne Handford is an Author, Speaker, Soul Healing Coach, Psychic and Healing Master trained in Usui Reiki and many other healing modalities and alternate therapies. Yvonne is a Healer who specializes in promoting the “Golden Keys” to Healing Within and assisting others to live the life of their dreams.

The Versatile and Humble Basil Essential Oil Is Here to Help You

Author — Mon, 03 Mar 2008 08:37:15 +0000

The basil leaf is one of the commonest ingredients that you would choose to use while preparing food. It is exceedingly common in Italian pasta. In fact very few foods would taste and smell as good unless there is basil added to it. It is a common and active ingredient in Thai food as it is used as an enhancer of taste and smell.

The Healing Touch of the Basil Essential Oil

The basil essential oil is extracted through the process of steam distillation of the flowers of the plant and use for medicinal purposes both in Ayurveda and in Chinese treatments. It is an excellent insect repellant and therefore can be applied to the exposed skin to prevent insect bites. At the same time, the basil essential oil is able to soothe irritated skin in the wake of any insect bite.

This oil has anti-inflammatory and analgesic properties which are excellent for controlling the pain caused by arthritis and all other body aches, including muscular pain of the back and legs. In order to get relief you would need to rub a very tiny quantity directly onto the skin where you experience pain.

This oil also has anti-bacterial properties and hence it is able to fight minor and moderate infectious diseases such as flu, sore throat, stomach flu or e.coli bacteria, and so on. Taken as prescribed, this oil provides excellent results.

Add a few drops of the basil essential oil to your bath water and you will experience an out of this world feeling due to its property of inducing relaxation of mind and body. This also combats deep depression, migraines, insomnia, anxiety attacks, ands so on.

For those who love gourmet food, you would know that very few Indian curries would really taste as they did without the modest basil. There are a number of minerals and vitamins in the basil essential oil and it would be good if you consumed it everyday, since in this way you would absorb its components, Vitamin A and C, magnesium, potassium and calcium, – all critical components for a healthy and carefree body.

The basil essential oil is an excellent treatment for all types of skin irritations. It also prevents and reverses wrinkles as well as tightens the pores and clears the skin to give you a glowing complexion if applied regularly. However, it is always advisable to do a patch test before using it on the skin, lest you would be allergic to any of the compounds that this oil extract contains.

Basil Essential Oil Can Do You A Lot Of Good

Jennifer — Tue, 25 Sep 2007 02:28:50 +0000

If you are acquainted with Italian cooking then you will have used basil for cooking up pesto because it is not only fragrant, but it also has a wonderful flavor and is closely related to peppermint so that when you use it you can be sure of good nutrient content. Basil also has quite a few flavonoids that are useful as they will provide protection to cells and also chromosomes so that they do not get damaged and there are two flavonoids called orientin and also vicenin that protect the structures of cells from becoming damaged by oxygen and radiation.

Inhibits Bacterial Growths

Thus, if you consider using basil essential oil, it is also going to prove beneficial to you and it will certainly help in inhibiting growth of different kinds of bacteria and that includes those that have already developed resistance to antibiotics. What’s more, basil essential oil will also inhibit staphylococcus enterococcus, pseudomonas and also e. coli bacteria from growing, and so if you add basil essential oil to vinaigrette you will get better flavor and also be sure that the fresh salads that you eat will not be dangerous to your health.

Also, basil essential oil contains eugenol that gives off anti-inflammatory effects since it can block the enzyme known as cyclooxygenase which is proof enough that basil essential oil can heal as well as provide relief from inflammatory symptoms including for ailments such as rheumatoid arthritis and even inflamed bowels. There are more benefits to using basil essential oil because there will also be some vitamin A in it that helps prevent any damage being caused to cells by any free radicals and it also helps in the prevention of oxidation of cholesterol of free radicals in your blood thereby not allowing any cholesterol build-up.

Basil essential oil also contains magnesium which is a mineral that is essential to keep the heart and also blood vessels relaxed and it will also help in keeping the blood flowing well, and there are also iron, potassium and calcium as well as vitamin C contained in basil. Once you add it to your salad or soup, you will find the scent very appealing and the freshness of the flavor will keep you wide awake and there is no doubt that if you use fresh basil it would be very good for you. You can also try using sweet basil essential oil that has been steam distilled because it will give a scent that will remind you of grass and there is also a hint of spice in it.

The Best Essential Oil Recipes

Jennifer — Tue, 18 Sep 2007 02:56:40 +0000

Of course you can go out to a store and purchase your essential oil recipes, but if you really want to have some fun and be creative and make your own essential oil recipes, then you should know that the process involved here is really not all that difficult, as long as you have at least a basic idea of what you are doing and where to start.

Exotic Recipes

Arabian Nights

This is one exotic essential oil recipe in particular that is sure to create a romantic mood, for which you will need 3 drops Coriander, 1 drop Frankincense, 3 drops Juniper, and 4 drops Orange.

Egyptian Empress

Another exotic essential oil recipe, this one can really make you feel as though you are in another world, and all you need to do for it is mix 2 drops Cinnamon, 3 drops Lime, 4 drops Rose, and 5 drops Ylang Ylang.

Happiness Recipes

Besides exotic essential oil recipes, there are also happiness essential oil recipes that you can create, which will help you to feel that warm and blissful state of pure happiness and joy. These particular recipes can help to brighten the start of every day

Bliss Recipe

You need: 2 drops Bergamot, 1 drop Jasmine, 1 drop Rose, and 2 drops Sandalwood.

Joyfulness Recipe

You need: 2 drops Basil, 1 drop Geranium, 3 drops Melissa, and 2 drops Sandalwood.

Confidence Recipes

Then there are also various confidence essential oil recipes to choose from, with the four most popular recipes in particular being: Poise, Decisiveness, Self Belief, and Wedding Nerves.

Poise

For the first, Poise, you need 2 drops Basil, 3 drops Bergamot, 1 drop Coriander, and 4 drops Petitgrain.

Decisiveness

For the Decisiveness recipe you need 2 drops Benzoin, 3 drops Frankincense, 1 drop Geranium, and 3 drops Orange.

Self Belief Recipe

You will require 2 drops Ginger, 3 drops Myrtle, 4 drops Rosemary, and 3 drops Verbena.

Wedding Nerves

You need 4 drops Jasmine, 2 drops Lemon, and 1 drop Patchouli.

All of these essential oil recipes work very effectively, and have a pronounced relaxing and soothing effect that no other recipes in the world can offer. Essential oils are truly profound and wonderful, and regardless of whether you make your recipes from scratch or go out and buy them from a store, the point is that you are going to be doing yourself some serious good by using them.