Chinese History Of Aromatherapy

The Chinese people were probably one of the first cultures to use the principles of aromatherapy.  The Chinese Yellow Emperor Book of Internal Medicine is a very old manuscript dating back prior to 2500BC that discusses several plants and their uses for medical treatments.  The Chinese are also well known to have always used aromatic plants oils and incense to maintain a natural life balance.  Still, today, in Chinese cultures people use scents to create a peaceful and healthy balance in their homes and work places. 

The Egyptian History Of Aromatherapy

Another ancient culture with a well documented use of aromatherapy techniques is the ancient Egyptians.  There are many papyruses that may be as old as 3000 years that describe the uses of different plants.  Some of these plants are used in much the same way in current times.  Ancient Egyptians were very advanced in many scientific areas as evidenced by there use of embalming for their dead.  This culture was also advanced in the fact that they documented much of there knowledge for future generations. 

The Greek And Roman Histories Of Aromatherapy

Both the Greeks and the Romans have a history in aromatherapy.  Hippocrates, the famous Greek philosopher and physician, used aromatherapy for both the fragrance benefits and the medicinal benefits.  Many Greeks used certain plant oils to treat wounds and decrease inflammation. 

The Romans are known to have used massage oils to treat their skin and other tissues following their baths.  Romans also used aromatherapy for makeup techniques and distilling techniques.  It is also probable that the history of aromatherapy in Rome included the use of aromatic fragrances. 

The History Of Aromatherapy In Other Cultures

There are many other cultures that have used aromatherapy over the centuries.  The records of these uses is scattered and not completely conclusive but it is evident that aromatherapy has been a key factor in many cultures including Asian, African, Indian, and European.  As the world was explored and the cultures intermingled the world of aromatherapy benefited by the use of plants found all over the world and the traditions of the many different groups of people. 

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Most people have their own personnel experiences to relate to how a specific smell brings back a sensory memory.  Maybe it’s the lavender perfume grandma use to wear or the warm inviting smell of baking cookies.  Aromatherapy uses this same effect to help with many health issues. Certain aromatherapy scents can trigger reactions within the body, causing the body to become relaxed, alert, and even help with pain management.

Aromatherapy Scents And Their Use

Essential oils are used alone or in combination with each other to create specific scents to be used for a variety of reasons.  Scientists have conducted studies by using aromatherapy scents on mice to evaluate if there is a response.  It was noticed that certain scents like, lavender and sandalwood helped calm agitated mice. 

Aromatherapy scents are useful and they cover a wide array of conditions. For example Clary Sage, that contains a scent that has a warm, soothing smell, can help with conditions like muscular aches and pains, asthma, throat infections and colic among others.  Eucalyptus is used for rheumatoid arthritis, colds, and flu and skin conditions.  Geranium is one of the aromatherapy scents that have a soothing, relaxing scent; another is, Petitgrain. 

Both of these aromatherapy scents help with skin problems including acne, bruises, broken capillaries and many more.   Lavender is one of the aromatherapy scents with the widest range of usefulness.  It can be used in nervous disorders, depression, shock, skin problems, insect bites, sprains, asthma, sunburns, flu and many more.  Additional useful scents include Jasmine, Lemon, Peppermint, Rosemary, Sandalwood, Tea Tree and Ylang Ylang.  There are more, but these aromatherapy scents are some of the most important basic scents needed.

Historically, aromatherapy scents have been successfully used to help cure ailments, induce relaxation, and assist patients become healthier in body and spirit.  Today, certain aromatherapy scents are being used in commercial application.  Studies have shown that when a Lavender scent was gently used with senior patients, they began having less difficulty falling asleep, and many stopped needing sleeping pills.  Japanese research has concluded that when certain scents, Lavender, Jasmine and Lemon, mistakes in keyboard typing were dramatically reduced.  The Lemon scent caused the biggest drop in mistakes, they went down 54%.  Discovering the mind, body and scent connection can lead towards a new path in wellness.

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As A Medical Practice

The basis of aromatherapy comes from the use of essential oils, which are extracted from plants using distilling processes, resulting in concentrated liquids that are often very fragrant. In France, where aromatherapy is used in concert with traditional medical practices, but it’s for the antiseptic properties of the essential oils more than anything. In France, essential oils are sometimes prescribed and administered by a physician to target harmful organisms that might lead to bacterial, viral, or fungal infections.

If you’re wondering where the “aroma” part of aromatherapy comes in, there are traditional medical practices in the United States in which the scents of various compounds result in an alleviation of symptoms of illness. The one most people are familiar with is the use of things such as Vicks VapoRub or Halls cough drops to help drain clogged sinuses and throats. Aromatic chemicals such as menthol and eucalyptus bring an alleviation of those symptoms, which are often associated with colds.

As Stress Therapy

When you start to venture out of such applications and begin to talk about alleviating stress with aromatherapy, then you start to get into ideas that come less from observed scientific evidence than from common theories. Aromatherapy is often suggested as a way to reduce symptoms of stress in people and for other effects. For instance, basil oil is often suggested to ease the effects of depression and to help you to concentrate, while lavender is used for relaxation.

While many of these supposed effects aren’t determined through scientific study, it’s easy enough to notice that pleasant scents can make people feel cheerier. In that respect, it wouldn’t hurt to practice a little aromatherapy at home; at best, it really will help and at worst, you still end up surrounded by nice scents. So, whether you’re using it for medical purposes or just to relax, aromatherapy offers something for you.

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Great Aromatherapy Health Spas To Visit

The Oaks at Ojai Health Spa is a great place to plan a visit that will help a person to completely rejuvenate and recover from their hectic life.  The Oaks aromatherapy health spa is conveniently located about 90 minutes north of Los Angeles, California.  The spa offers many holistic health treatments including a variety of massages with aromatherapy.  While at the spa a person can get full body treatments for skin care, muscles and hair.  The spa offers full body makeovers at very reasonable prices.  The spa cuisine will also benefit the person by providing essential nutrients to assist in the body’s treatments.  The Oaks at Ojai offers several package plans with different varieties of services that are tailored to meet anyone’s budget and needs. 

If a trip to the UK is in the budget there is a great aromatherapy health spa in East Devon.  The Devon Health Spa at Rosehill is a beautiful aromatherapy health spa that offers a wide range of services to help a person relax, unwind, and rejuvenate.   The luxury accommodations and suites offer the optimal environment to rest a weary mind and the many treatments available will completely treat the body to provide a mind and body in harmony.  While at this great spa a person can also take the opportunity to visit all of the historical and noteworthy sites in and around Devon. 

There are many other aromatherapy health spas that offer great facilities and awesome treatments.  These sites can easily be found and reservations can be made using the internet.  For people who live on a budget it may take a while to save the money for a visit to the spa but the wait will be rewarded by one of the most relaxing experience in life.  An aromatherapy health spa will be an awesome experience.  
 

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The key ingredient in aromatherapy products is the essential oils produced from plants and herbs and how those oils are refined determines their quality and in many opinions, their benefits. Oils can be obtained through a distillation process of the entire plant or of specific parts of the plant and much of the aromatherapy information involving the oils claims that distillation of the leaves or flowers produce a much stronger and more pure extract of the essential oils.

Another method, producing oils used in many of the less expensive type of products is to squeeze the oils from the plants. According to aromatherapy information this method produces oils that cost less and provide less benefit as well as aroma. However, others claim this method makes aromatherapy more affordable and provides benefits to those on a stricter budget.

Different Users Provide Mixed Aromatherapy Information

Depending on its intended use, aromatherapy information can receive mixed reviews, as some who use it simply for the scent swear by how it helps them relax or feel less stressed when burning an aromatherapy candle, those who use the method for massage claim the scent itself does not produce the desired effects. To achieve the full effects of aromatherapy, the oils need to be massaged into the skin while the olfactory nerves pick up and scent and join in a two-pronged approach to relieve tension.

According to additional aromatherapy information, the strength and purity of the essential oils affects the amount of oil used in a particular product as well as how well it is made a part of that product. A more pure form of an oil obtained through distillation will require less of the ingredient to produce the same scent as an oil that was obtained through squeezing.

How it affects each person may be different but aromatherapy information does explain which scents or which plants and herbs offer the best relief for a variety of symptoms and how the scent is dispersed also determines its effectiveness. Much of the aromatherapy information available has been derived from aromatherapists, who use the technique on a regular basis.

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All Natural, Without Side Effects

Whenever the hyaline cartilage begins to deteriorate or becomes inflamed, it can be very difficult to do things you once took for granted. Walking, and even sitting in certain positions, can be very difficult and almost impossible. There are drugs and other treatments that can help but these are artificial and there is still little known as to the long term affects of these so called treatments. Using aromatherapy to assist with hyaline cartilage disorders is all natural and you don’t have to worry about any side effects.

If you have hyaline cartilage, and aromatherapy is something you want to try, get some essential oils and try rubbing into the affected areas. Some good scents to use are lavender, thyme, eucalyptus and ginger. You can also use what is referred to as a poultice pouch, which is a piece of cheese cloth or other light material with the various aromatherapy herbs placed inside. Once heated, the pouch then releases the herbs into your skin. This hyaline cartilage and aromatherapy treatment can assist with the pain and can hopefully help you walk again, which is great news for anyone who suffers from this debilitating disorder.

For centuries, aromatherapy has been used to induce relaxation and also to relieve pain. It’s with this concept in mind that many people are using hyaline cartilage and aromatherapy treatments to help them once more enjoy life. Just because you are in pain doesn’t mean that you have to remain that way. So, if you have never given hyaline cartilage and aromatherapy treatments a try, do so and see how they work for you. Whether you use the oils to rub them into the joints themselves, or you use a poultice pouch, you will see that the pain will subside and you’ll no longer have to miss out on life.
 

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